Self-esteem is how we value ourselves and our abilities. It’s often used alongside terms like self-belief and confidence, but each has a slightly different meaning. While self-esteem is about feeling good about who we are, confidence is about believing in our ability to do specific things.

“Special Time” is a core concept of The Incredible Years parenting programme, highlighting the value of spending 10-15 minutes daily focused exclusively on your child. This dedicated time helps parents connect with their child’s interests, whether through drawing, imaginative play, outdoor activities, or baking.

With a background in paediatric nursing since 2009 and over a decade of experience in the mental health space, We’ve seen firsthand the challenges families face. As parents, we understand the importance of creating a supportive environment where children feel safe to express their emotions and are equipped with tools to navigate life’s highs and lows.