“Special Time” is a core concept of The Incredible Years parenting program, highlighting the value of spending 10-15 minutes daily focused exclusively on your child. This dedicated time helps parents connect with their child’s interests, whether through drawing, imaginative play, outdoor activities, or baking.

Self-esteem is how we value ourselves and our abilities. It’s often used alongside terms like self-belief and confidence, but each has a slightly different meaning. While self-esteem is about feeling good about who we are, confidence is about believing in our ability to do specific things.

With a background in paediatric nursing since 2009 and over a decade of experience in the mental health space, We’ve seen firsthand the challenges families face. As parents, we understand the importance of creating a supportive environment where children feel safe to express their emotions and are equipped with tools to navigate life’s highs and lows.

Emotional literacy—the ability to recognise, understand, and express emotions—is a fundamental skill that shapes children’s social, academic, and personal success. When children develop emotional literacy, they’re better equipped to navigate relationships, handle challenges, and build a strong sense of self.

Anxiety can be a common experience for children, often showing up as worries, reluctance to engage, or difficulty in social settings. While some anxiety is natural, knowing how to manage it is key to helping children feel safe and secure.

In today’s fast-paced world, emotional resilience is a vital skill for young children. Resilient children are better equipped to handle life’s challenges, manage their emotions, and grow stronger in the face of adversity.