Workbooks and Journals
Empowering Resources for Every Step Forward
Our resources are crafted to help children develop emotional resilience, build self-confidence, and understand their emotions in a supportive, engaging way.
From interactive workbooks to reflective journals, each item is designed to empower children on their journey of emotional growth.
Emotional Regulation Workbook
Workbook
This activity workbook helps children understand, identify, and manage their emotions through interactive exercises.
It covers foundational feelings like anger, sadness, and happiness, teaching children healthy ways to express and handle these emotions.
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Children aged 4–12 who need guidance in understanding and managing strong feelings.
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Paperback, 40 pages.
COMING SOON
Workbook
Worry Wise Workbook
A hands-on workbook focused on helping children understand and manage anxiety.
This resource guides children through the purpose of worry, when it becomes unhelpful, and practical ways to address it.
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Ideal for children aged 4–12 who experience worry or anxiety and need structured support.
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Paperback, 45 pages.
COMING SOON
Wellbeing Journal
Journal
A daily journal that encourages children to reflect on their emotions, practice gratitude, and track positive moments.
This journal serves as a safe space for children to express themselves, building self-esteem and self-awareness.
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Recommended for children aged 4–12 who benefit from routine self-reflection and positive reinforcement.
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Paperback, 110 pages.
COMING SOON
Why Choose Us?
Our resources are crafted to be child-friendly, evidence-based, and accessible for children of different ages and backgrounds.
By combining practical techniques with engaging activities, we empower children to take charge of their emotions in a fun and supportive way.
Evidence-Based
Approach
Our resources incorporate proven methods such as Cognitive Behavioural Therapy (CBT), art, and play therapy to provide effective emotional support.
Accessible and
Inclusive
We provide resources and services that are easy to understand, engaging, and adaptable to children at different stages and from diverse backgrounds.
Comprehensive
Support
From one-on-one consultations to school programs, our offerings cater to the unique needs of children, parents, and educators alike.
Contact Us
Whether you're a parent, educator, or caregiver, we're here to support you.
Reach out to learn more about our resources, services, and how Brave Beginnings can help children build resilience and confidence.